Body Fat Percentage Calculator | Body Fat Calculator
Use this body fat percentage calculator to estimate your body composition from simple measurements. This body fat calculator uses the navy body fat calculator method and provides a body fat percentage chart for men and women. Learn how to calculate body fat percentage or use the bf calculator to understand your healthy range.
Body Measurements
Body Fat Percentage Calculator Guide
About the Body Fat Percentage Calculator
What is body fat percentage? Body fat percentage is the amount of fat tissue relative to total body weight. This body fat percentage calculator and body fat calculator estimate it from height, weight, neck, waist, and hip measurements using the U.S. Navy body fat formula.
How to use the body fat calculator Select your gender, enter your age, height, weight, neck, waist, and hip if female. The calculator uses the navy body fat calculator method to return your body fat percentage and a body fat percentage chart category.
Body fat percentage chart & normal body fat percentage The chart below shows healthy body fat percentage ranges for men and women. A normal body fat percentage for adult men is 8% to 19%, and for adult women is 21% to 33%. The average body fat percentage varies by age and activity level.
| Gender | Body Fat Range | Health Status |
|---|---|---|
| Male | < 8% | Too Low |
| 8% - 19% | Healthy | |
| 20% - 24% | Elevated | |
| 25% - 29% | Overweight | |
| ≥ 30% | Obese | |
| Female | < 21% | Too Low |
| 21% - 33% | Healthy | |
| 34% - 38% | Elevated | |
| 39% - 42% | Overweight | |
| ≥ 43% | Obese |
Body Fat Percentage Calculator FAQ
how to check body fat percentage? You can check your body fat percentage by entering body measurements into this body fat percentage calculator. The bf calculator applies the navy body fat calculator method and compares the result with a body fat percentage chart.
how to reduce body fat percentage? A sustainable calorie deficit, regular strength training, and adequate protein intake can help reduce body fat percentage. Use this body fat calculator to track changes over time.
how to lower body fat percentage? Lower body fat percentage by increasing daily activity, improving sleep, and managing stress. This body fat percentage calculator helps you monitor progress and stay within a healthy body fat percentage range.
What is a normal body fat percentage? A normal body fat percentage is 8% to 19% for men and 21% to 33% for women. This body fat calculator uses these healthy body fat percentage thresholds to classify your result.
What is the average body fat percentage? The average body fat percentage varies by age and gender. Adult men often average 18% to 24%, while adult women average 25% to 31%. This body fat percentage calculator gives personalized estimates using the navy body fat calculator formula.